Daily log 2

9:19:00 PM


Work Out :

Cardios: 
15 mins Cross tread

Weights:
 2 sets of 20 each : Pec fly, Reverse fly, Arms raise, Elbow raise, Wrist twist
 2 sets of 25 each: Mid row, Shoulder pulls

Food :

Breakfast: Oats
Mid snack: Steamed corn kernels
Lunch: 3 small dosas, 1 cup rice
Mid snack: Half a cucumber
Dinner : Mushroom Soup, 1 slice bread

150ml coffee, 150 ml tea, 1 litre water, 1/2 cup hung curd.

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