Daily log 1

11:27:00 PM

Workout: 

Cardio: 30mins - treadmill
Stretch: 10 mins

Food:

Breakfast:   2 idlis + Sambar
Lunch:        2 rotis + dal, 1 cup rice+ rasam, Noodles salad
Dinner:       1 Large bowl oats, 1 slice bread, 1 glass buttermilk

Lemon juice, 1 Cup coffee, 1 sip tea, 500ml water.

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